Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Author: San Diego County Bar Association
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
President’s Message: October 26, 2020
Leadership and volunteer opportunities abound at the SDCBA. Our Board election is under way — check out the candidates here and cast your ballot by November 13.
Sponsored Content from LawPay: Don’t Socially Distance Yourself from Payments
When the COVID-19 pandemic reached the United States around March of this year, law practices in many areas of the country, including Arizona, were forced to go remote. This (sometimes bumpy) transition raised many concerns for lawyers, top among them being how to get paid by their clients.
