Intermittent Fasting: The basics of intermittent fasting and how busy lawyers can make it work
By Hali Anderson
A wise woman once told me the secret to weight loss: Move more, eat less. Four words. Simple, right?
Category: Wellness
A Daily Morning Routine Will Start Your Day Right
By Monty McIntyre
The Problem:
Lawyers know that the law is a “jealous mistress.” It demands lots of our time and attention and includes constant deadlines set by others. This can cause stress. The Internet and Social Media have made life even more stressful with constant input 24/7 and demands for an immediate response from our clients and others.
Self-Care for Lawyers: The Benefits of Building One Self-Care Habit at a Time
By Rick Waite
The big changes started about 10 years ago, when I started surfing every day at 6 a.m. instead of getting on the freeway to go to work. Soon I started journaling every day, a practice I started at Harvard my freshman year and engaged in sporadically over the years, usually during times of crisis. Next, I began meditating again. I had learned how to meditate at the Cambridge Transcendental Meditation Center my freshman year and then promptly stopped. A few days after renewing my meditation practice, I quit drinking. Cold turkey. No cravings. No 12-step program. I just stopped.
Infographic: Why Work on Wellness
We talk a lot about wellness, but what are the true benefits to our practice of getting fit? This infographic explains.
In Case You Missed It: Law with Less Stress — Incorporating Mindful Meditation into Your Practice
By Jenna Little
According to a 2016 ABA study, out of 13,000 attorneys surveyed, 20.6% experienced problem drinking, 28% experienced depression, and 19% experienced anxiety.
