Category: Wellness

By Brent Kupfer

We intuitively know that we should exercise, yet few of us can articulate the reasons why. Certainly, there are many benefits, but this article focuses on two that are particularly relevant to the legal profession: (1) Exercise staves off burnout; and (2) exercise improves cognitive functions. Bonus: for those who are struggling to get moving, see the motivational tips included at the end of this article. Read More

By Jeremy Evans

Everybody loves a comeback story. What is even better for attorneys? Redemption and the law. Why? Because it hits close to home. It reminds us that we are all human. Meant to learn. Meant to grow from our mistakes. When we talk about redemption, we are really talking about a second chance. Read More

Check out this infographic to see how giving back can benefit your health: Read More

By Rick Waite

Thirty-four verdicts in excess of $1,000,000. A $100,000,000 class-action settlement against the largest funeral operator in the country. Former President of the Dade County Bar Association (Miami, Florida). Former member of the Florida Bar Board of Governors. Disciplined. Fit. Adjunct professor at the University of Miami Law School. Ervin Gonzalez seemed to have it all. Until June 8, 2017, when he ended his life. Read More

Building and maintaining a law practice can be stressful, especially for lawyers who are just starting out. At an SDCBA wellness workshop for lawyers, attorneys-turned psychologists Dr. Dennis Saccuzzo and Dr. Nancy Johnson shared their favorite practical techniques for reducing stress levels instantly and increasing resiliency against stress over time. Here are a few takeaways, in case you missed it: Read More