Mindful Meals
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Category: Wellness
Mindful Movement: Take a Moment to Move Each Day
Getting moving with the SDCBA's Wellness Subcommittee.
Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
