President’s Message: November 2, 2020
At our recent Right to Vote! program, I learned so much voting rights history that I never studied before and gained a deeper grasp of the legal issues currently percolating in courts across our country.
Update from the Executive Director & President
As you likely are well aware, San Diego County continues to teeter on the edge of the most restrictive COVID-19 tier because of the adjusted case rate. Given our ongoing commitment to protecting our members and staff, and the continuing public health guidance for remote work where possible, we have decided to keep the physical space of the SDCBA closed for the remainder of the year.
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
