From Before to After: How I Shed Denial About My Health and Nearly 140 Pounds
By Ray Estolano
I always used to argue, in true defense attorney fashion, that I was a healthy fat man.
Tagged: exercise
Why Wellness
We asked a few SDCBA members how and why they make wellness a priority. Here’s what they said:
Up and At ‘Em: Five Expert Tips to Getting Your Workout in Before 7 a.m.
By Maria Disla
Is pressing the snooze button on that early morning alarm part of your daily routine? Perhaps you just don’t consider yourself a morning person or you make up excuses that you don’t have enough time to sweat before heading into the office.
