Tagged: #mindfulminute

Wellness

Coaches Corner: End of the Year Time & Energy

By Megan M. Moore

In moments of stress or frustration, you might notice you don’t want to feel this way and then double down by telling yourself that you shouldn’t feel this way, or that you got yourself into this mess to begin with. Now you’re feeling stressed and bad about yourself. Sound familiar? Read More

Wellness

Lettuce Meal Plan

By Heidi Weaver

It’s kind of a running joke here at the law school where I work that lunchtime can be feast or famine. Some days you’re lucky if you can grab a stale granola bar or some Pirate Booty from the snack tray in our department, while other days there’s leftover pizza, In-N-Out burgers, and yellow curry coming our way from all the midday programming events that are going on. Neither of these extremes is particularly healthy, but I’m always grateful for any form of sustenance I can get since I’ve never been great at making and packing a lunch for work. Such a thing for me connotes meal planning, and meal planning is an activity I’ve just never been drawn to. In my mind, meal planning means spending all Sunday at the supermarket and then being stuck in the kitchen laboring over cookbooks and a hot stove. A lofty goal, but never a practical one when I only have minutes to spare. Read More

Law Practice / Wellness

Mindfulness & Curiosity

By Jim Eischen

“Seek mindfulness.” This persistent mantra echoes in the wellness community. Thought leaders in the business, healthcare, and yes, even legal communities, preach mindfulness as a necessary solution to nearly all present-day challenges. If mindfulness was a prescription drug, it would be proliferating our healthcare system as a zero-risk cure-all for every ailment.  Read More

Wellness

“Nurture strength of spirit to shield you in sudden misfortune.”

By Amy J. Lepine

This single line from Desiderata expresses the basic reason I practice at wellness. The habits that we cultivate in our lives, whether consciously or not, are very powerful. Most often, we are not aware of the patterns of the mind. We’ve developed shortcuts for our perception that rob us of the true import of the moment. But in the same way, developing positive habits that bring us back to the present moment can erase those tendencies and bring us closer to reality, and wellbeing. Read More