By Megan M. Moore
Wellness is a journey of self-discovery, but not a journey you have to take alone. There is no “right way” to create and maintain a wellness practice; you need to find what works for you. One tip for developing a wellness practice? Take the journey with a friend. Read More
By Heidi Weaver
I’ve understood my whole life that there are many wellness benefits to writing in a journal. Self-reflection, stress relief, and recording good ideas are a few that come to mind. I realized these benefits in my teen and early adult years, when I regularly poured my deepest (and not so deep) thoughts out in page after page of my diary. But as my obligations increased over the years with working full time and a busy family life, I started to see journaling every evening as yet another pressure-filled, time-consuming chore rather than a healing opportunity, and abandoned the practice. Read More
Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer.
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
This is part two of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things.”
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