Mindful Minute: The Power of Strategically Quitting Things
This is part of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things”
Tagged: #wellness
Now Is the Perfect Time to Start a Mindfulness Practice. Here’s Why!
Don't try to be perfect! Just like with physical fitness, for mindfulness, you will need to be patient and consistent to see gains.
Still Stepping Six Feet Back
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.
Rethink Your New Year’s Resolutions
It’s going to be a new year, which means a new us! We make all sorts of promises to ourselves about the things we’ll do: we’re going to eat healthier, we’re going to work out more, we’re going to spend less time on social media, and so on. In short, we’re going to become better versions of ourselves.
Just What The Truth Is: The Good, The Bad, and The Mindful
We’re immersed in the challenge of finding truth, descending into tribal factions that seem to question all aspects of reality. Anyone’s crazy idea becomes news, or a meme. Is there a way out?
