Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Tagged: #wellness
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Pause (for a Minute) and Affect (Your Productivity and More!)
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
